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Alpha and Beta Phase 10 Weeks Long. Ive done insanity max 30 morning meltdown 100 21 day fix 21 day fix extreme MBF MBFA and just finished LIIFT 4.
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The base program of Focus T25 is two phases.
. Im looking for a program with a mix of cardio and weightlifting as it seems like thats the best combo to lose weight and tone up. If your HIIT workouts are under 12 minutes then feel free to do them more times a week. When you feel ready add another 5 or 10 minutes.
The Focus T25 workout schedule is very simple you workout five days a week for 25 minutes a day. Aim for 10 minutes a day 5 days a week. I also prefer workouts that are between 30-40 minutes and dont have a pull up bar.
The e-book contains eight weeks of workouts for all levels that are under 30 minutes each no equipment required. Build strength boost endurance and improve mobility with total-body resistance training. Keep doing this until you reach at least 30 minutes a day most days of the week.
For steady state Id recommend something like 5 times a week but for HIIT Id recommend no more than 4 times a week every other day. Each phase is five weeks long making the program ten weeks or 70 days. A fitness community offering a variety of free and.
The Alpha phase and the Beta phase. Includes access to 645 an annual BOD membership Shakeology andor Beachbody Performance supplements Portion Fix and 2B Mindset digital nutrition programs first 30 days of Nutrition and other essentials. If you do have fat and want to do cardio first decide what kind of cardio youd like to do steady state vs.
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